Happiness has been a human pursuit for as long as we can remember, and positive psychology has taken this concept into the realm of scientific research in hopes of gaining a better understanding of global wellbeing and meaningful living.
Positive Psychology 101 Downloads Torrent
Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
About the author Nicole is a behavioral scientist and writer based in Perth, Western Australia. Her research interests lie at the intersection between wellbeing, personal energy, and positive psychology, and her work appears in several top business journals, including the Journal of Organizational Behavior. How useful was this article to you? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 Submit Share this article:
About the author Courtney Ackerman, MA, is a graduate of the positive organizational psychology and evaluation program at Claremont Graduate University. She is a researcher and evaluator of mental health programs for the State of California and her professional interests include survey research, wellbeing in the workplace, and compassion. How useful was this article to you? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 Submit Share this article:
Be sure to also check out our page on positive psychology courses and positive psychology degrees as they present you with all the different online and offline positive psychology courses that are out there.
In 2011, Ben-Shahar joined Angus Ridgway to cofound Potentialife. This leadership-development program uses science to help organizations develop ideal leadership behaviors, and bring positive psychology into daily life.
The course curriculum is based on a cross-disciplinary selection of topics that are central to positive psychology, including happiness, gratitude, flow, relationships, strengths, humor, mindfulness, and optimism, and the mind-body connection.
While Ben-Shahar no longer teaches Positive Psychology 1504, the lectures for this course are available online so that people all over the world can learn about and develop an interest in positive psychology and its scientific branches.
In addition to his work at Harvard, Tal Ben-Shahar is also a best-selling author of several books. Based on his positive psychology lectures, Ben-Shahar has published two books on happiness and life fulfillment.
Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
This book is only partially about positive psychology, as it is an attempt to merge ideas from both positive psychology and existential psychology. The idea behind this merging is to glean some idea of meaning from the teachings of both of these fields.
This is a high concept exploration into positive (and existential) psychology that would best serve people who are interested in both positive psychology and philosophical perspectives, and certainly does not function as an introduction to positive psychology.
This book is less of a prescriptive volume and more of a descriptive introduction to positive psychology. Anyone who wants to know what positive psychology is all about will find this to be a helpful introduction to the field. Furthermore, it presents ways that the reader can start using positive psychology to better their lives.
This book is a great option for anyone in search of not only an overview of positive psychology but actionable steps they can take in their lives. We recommend this book for absolute beginners because it describes positive psychology as it is rather than attempting to influence future research directions, so it is an excellent way to just learn about the field.
The book focuses on some concepts which have since become fundamental to psychology, such as self-actualization, as well as concepts which are specifically important to positive psychology, such as wellbeing.
In the book, Maslow focuses on the conditions necessary for people to make the most of themselves, an idea which can be found in positive psychology today in the field of strength finding. This is another good option for people who enjoy reading about positive psychological perspectives in pre-Seligman psychology.
This book is intended to be used as a textbook in introductory courses concerned with positive psychology, though anyone interested in positive psychology from an academic perspective should find it helpful.
Along with providing an overview of positive psychology research and some of the different aspects of life the field is interested in, the textbook also offers suggestions for further reading, listening and watching. This book is particularly well-suited for academic audiences.
His client-centered therapy has since regained a lot of ground, but this is still an important read for positive psychology as it focuses on the importance of individuals and their needs, rather than simply treating mental disorders with pharmacological interventions.
The book also includes an assessment that readers can use to find out their own strengths so they can increase their wellbeing in a personalized way. While it is not aimed at an academic audience, this book is an excellent introduction to positive psychology for anyone from the godfather of the field himself.
These are the best introductions to positive psychology that we have found. Some of them are meant for academic audiences while some of them are written for more broad audiences, but they are all meant to be read by people who are not experts in positive psychology.
While this book is written from an academic perspective, you do not need to know anything about positive psychology specifically to find it valuable. Since it also suggests further reading apart from itself, it can be a great guide into positive psychology for people who have no idea where to start.
Written by a clinical psychologist and a humanist psychologist who both have experience with positive psychology, the book discusses various aspects of the field, such as the role of emotions and how positive psychology relates to religion and spirituality.
This is because A Life Worth Living is a survey of positive psychology research as it stood in 2006. This is the best option for someone who is looking to familiarize themselves with positive psychology by looking at what positive psychologists choose to study and what they have found by doing so.
This introduction to positive psychology comes as a textbook, which might as well be a complete introductory course on the field. The book starts by discussing the ten years of positive psychology research preceding it, serving as an excellent way for readers to get caught up on the field.
The authors also include several interactive components, however, from essay prompts to exercises in reflection, which help solidify learning. The book is aimed at academic audiences but requires no previous knowledge of positive psychology, so it serves as an excellent, thorough, academic introduction to the field.
This is another introductory book that is more of a compilation of research than some of the other books on this list. This means it is a good option for people who want to understand positive psychology through the research being done in the field.
It should be noted, however, that the book documents the state of positive psychology as it was in 2002. The book comes recommended by Martin Seligman himself (as he wrote the foreword), though, so it is a good starting point for anyone looking to learn about positive psychology, even if its teachings are slightly dated.
While the title indicates that this book is for dummies, its intended audience is actually quite broad. The authors discuss the history and origins of positive psychology, but also explain ways you can use positive psychology to benefit your own life.
This book is a great option for anyone looking to learn about positive psychology so they can start using its teachings themselves. It is not aimed at an academic audience, so anyone can pick up this book and start learning about positive psychology.
Aimed at academic audiences, this introductory book is another compilation of positive psychology research and writings. It covers the history of positive psychology and offers reasoning for its rise, along with presenting current research.
The book also covers many applications of positive psychology research, from workplace applications to teachings that can benefit anyone in their day-to-day life. The book is slightly dated, however, so it would best serve as a supplementary introduction to positive psychology.
This textbook should teach positive psychology to students in university-level courses. As the title implies, the book covers all the ways positive psychology teachings are being applied in the world today.
While it is meant for students, it would also be an excellent introduction for psychologists who are not familiar with positive psychology, as well as anyone who is looking for a more academic introduction to positive psychology. 2ff7e9595c
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